Woodland Yoga
Come and experience true nature connection, and connection with mind and body under the trees.
Held deep in the woods at the lovely Heartwood, Suzy from Wildheart Yoga is offering regular Woodland Yoga sessions for those who wish to connect more deeply with nature, whilst moving and opening up their bodies with a beautiful yoga practice. These classes are gentle, yet robust, nurturing and gently working to bring body and mind into union and balance. Suitable for anyone at any stage on the path, Suzy can tailor the sessions to the needs of the individuals attending. If you are new, we go slow, if you have an established practice you will be offered opportunities to move more deeply in your asanas.
There will also be season specific pranayama (breath work) practices offered as part of the experience, and sometimes Yoga Nidra. If you are unsure if it will be right for you, please do get in touch for a chat. office@gowildcroydon.org